“The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organisation. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere.”
- Gurudev Sri Sri Ravi Shankar
For the past 45 years, the Art of Living has led millions to find deep peace and silence within while expanding their vision to serve society through dynamic action to create a violence-free and stress-free world.
Art of Living Programs at Soorya Wellness
The Art of Living is a global non-profit organisation founded by Gurudev Sri Sri Ravi Shankar. These programs offer practical tools to manage stress, improve wellbeing, and live with greater joy, clarity, and purpose.
At Soorya Wellness, we offer the following Art of Living programs:
Happiness Program (SKY Breath Meditation)
The Happiness Program teaches SKY Breath Meditation (Sudarshan Kriya), a powerful rhythmic breathing technique that helps reduce stress, improve sleep, increase energy, and bring greater emotional resilience. Combined with practical wisdom and guided processes, this program provides tools to navigate everyday life with more ease and confidence.Upcoming programs
Art of Silence Retreat
The Art of Silence is a deeply rejuvenating retreat that combines guided meditations, powerful breathing techniques, yoga, and periods of silence. The retreat allows the mind to settle, the body to rest deeply, and helps participants experience profound inner peace and mental clarity.
Sahaj Samadhi Meditation
Sahaj Samadhi is an effortless mantra-based meditation technique that can be practised for 20 minutes twice a day. The technique allows the mind to settle naturally into a state of deep rest while remaining alert and aware. Regular practice can help reduce stress, improve focus, and promote emotional wellbeing.
Why Choose Art of Living?
Millions of people around the world have benefited from these proven techniques. Whether you are looking to reduce stress, improve your mental health, deepen your meditation practice, or simply find more balance in life, these programs offer practical tools that can support you for a lifetime.
Breathe deeper. Live lighter. Discover the joy within.