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At Soorya Wellness in Lilydale, our Total Lunar Eclipse Sound Bath is designed as a deeply restorative experience that supports nervous system regulation, emotional release and mental clarity.

While lunar eclipses carry symbolic meaning across cultures, the foundation of this session is grounded in the science of sound healing and meditation.

The Science Behind Sound Healing

Sound baths use therapeutic instruments such as crystal singing bowls to create sustained frequencies and vibrational resonance. Research suggests immersive sound meditation may:

• Activate the parasympathetic nervous system (rest-and-digest state)

• Reduce stress and cortisol levels

• Improve heart rate variability

• Promote deep relaxation and better sleep

• Support emotional processing and clarity

When the body shifts out of “fight or flight” and into a regulated state, natural repair and restoration processes become more effective. This is why many participants report feeling lighter, calmer and mentally clearer after a sound bath session.

Why Host It During a Total Lunar Eclipse?

A total lunar eclipse naturally invites reflection and pause. When combined with guided meditation, breath awareness and vibrational sound healing, it creates a powerful environment for:

• Letting go of stored stress

• Resetting intentions

• Creating emotional space

• Re-aligning with clarity and purpose

At Soorya Wellness, this session includes:

• Grounding meditation

• Intention setting and conscious release

• Immersive Tibetan bowl sound bath

• Chakra balancing through frequency resonance

Whether you connect with the symbolic energy of the eclipse or simply wish to experience the therapeutic benefits of sound healing, this event offers a structured space to reset both body and mind.

Who This Lunar Eclipse Sound Bath Is For

This Sound Bath in Lilydale is ideal if you are:

• Experiencing stress or burnout

• Navigating change or transition

• Seeking emotional clarity

• Looking to improve sleep and relaxation

• Curious about the science of meditation and vibrational healing

At Soorya Wellness, we combine ancient wisdom with modern understanding to create grounded, evidence-informed wellbeing experiences.

Join us for this special Total Lunar Eclipse Sound Bath and experience the power of stillness, science and sound.

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones — supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

This Sunday evening practice is an invitation to gently release the week that’s been and prepare your body and mind for the week ahead. Through slow, nourishing movement, mindful breath work, and deep relaxation, you’ll be guided into a state of calm, clarity, and ease.

This class is designed to help you drop tension, quiet the mind, and reconnect with yourself before stepping into a new week. Expect a soothing, grounding practice that leaves you feeling centered, rested, and ready for what’s next.

Perfect if you’ve had a busy week, are feeling mentally overloaded, or simply want to end your weekend feeling calm and supported.

This 30-minute Meditation and Yoga Nidra session is designed for those who struggle to switch off — whether it’s difficulty sleeping, an overactive mind, or feeling overwhelmed by constant thoughts. If your body is tired but your mind won’t rest, this practice is especially for you.

Through guided meditation and Yoga Nidra, the nervous system is gently guided out of stress mode and into a state of deep relaxation. Research shows that Yoga Nidra helps activate the parasympathetic nervous system — supporting better sleep, reducing mental fatigue, and calming excessive thought patterns.

While the body rests deeply, the mind is guided into a state between wakefulness and sleep, allowing tension, emotional overload, and mental clutter to soften naturally. Even in just 30 minutes, this practice can feel as restorative as several hours of deep rest.

Benefits include:

• Supports better sleep and deeper rest
• Calms racing thoughts and mental overload
• Reduces stress, anxiety, and nervous system fatigue
• Improves focus, clarity, and emotional balance
• Helps the body fully relax while the mind gently lets go

No experience is needed. Simply lie down, get comfortable, and allow yourself to rest.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

A Journey Through Vibration and Energy

A sound bath healing session is a deeply restorative meditative experience that uses healing sound and vibration to relax the body, calm the mind, and restore inner balance. Unlike traditional meditation, there’s nothing you need to do — simply lie down, breathe, and allow the soothing sounds to guide you into a state of deep rest.

[More Information]

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones — supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

This Sunday evening practice is an invitation to gently release the week that’s been and prepare your body and mind for the week ahead. Through slow, nourishing movement, mindful breath work, and deep relaxation, you’ll be guided into a state of calm, clarity, and ease.

This class is designed to help you drop tension, quiet the mind, and reconnect with yourself before stepping into a new week. Expect a soothing, grounding practice that leaves you feeling centered, rested, and ready for what’s next.

Perfect if you’ve had a busy week, are feeling mentally overloaded, or simply want to end your weekend feeling calm and supported.

This 30-minute Meditation and Yoga Nidra session is designed for those who struggle to switch off — whether it’s difficulty sleeping, an overactive mind, or feeling overwhelmed by constant thoughts. If your body is tired but your mind won’t rest, this practice is especially for you.

Through guided meditation and Yoga Nidra, the nervous system is gently guided out of stress mode and into a state of deep relaxation. Research shows that Yoga Nidra helps activate the parasympathetic nervous system — supporting better sleep, reducing mental fatigue, and calming excessive thought patterns.

While the body rests deeply, the mind is guided into a state between wakefulness and sleep, allowing tension, emotional overload, and mental clutter to soften naturally. Even in just 30 minutes, this practice can feel as restorative as several hours of deep rest.

Benefits include:

• Supports better sleep and deeper rest
• Calms racing thoughts and mental overload
• Reduces stress, anxiety, and nervous system fatigue
• Improves focus, clarity, and emotional balance
• Helps the body fully relax while the mind gently lets go

No experience is needed. Simply lie down, get comfortable, and allow yourself to rest.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

The New Moon Sound Bath Healing is a deeply nourishing experience designed to support rest, reflection and conscious new beginnings. 

The new moon marks the start of the lunar cycle, a time traditionally associated with renewal, intention setting and turning inward. This quieter lunar phase offers a natural pause — an opportunity to reset the mind, body and nervous system.

At Soorya Wellness, this session weaves together gentle intention setting and a restorative sound bath meditation using therapeutic instruments. The experience invites stillness, allowing space for clarity, emotional balance and a renewed sense of direction.

[More information]

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones — supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]

This Sunday evening practice is an invitation to gently release the week that’s been and prepare your body and mind for the week ahead. Through slow, nourishing movement, mindful breath work, and deep relaxation, you’ll be guided into a state of calm, clarity, and ease.

This class is designed to help you drop tension, quiet the mind, and reconnect with yourself before stepping into a new week. Expect a soothing, grounding practice that leaves you feeling centered, rested, and ready for what’s next.

Perfect if you’ve had a busy week, are feeling mentally overloaded, or simply want to end your weekend feeling calm and supported.

This 30-minute Meditation and Yoga Nidra session is designed for those who struggle to switch off — whether it’s difficulty sleeping, an overactive mind, or feeling overwhelmed by constant thoughts. If your body is tired but your mind won’t rest, this practice is especially for you.

Through guided meditation and Yoga Nidra, the nervous system is gently guided out of stress mode and into a state of deep relaxation. Research shows that Yoga Nidra helps activate the parasympathetic nervous system — supporting better sleep, reducing mental fatigue, and calming excessive thought patterns.

While the body rests deeply, the mind is guided into a state between wakefulness and sleep, allowing tension, emotional overload, and mental clutter to soften naturally. Even in just 30 minutes, this practice can feel as restorative as several hours of deep rest.

Benefits include:

• Supports better sleep and deeper rest
• Calms racing thoughts and mental overload
• Reduces stress, anxiety, and nervous system fatigue
• Improves focus, clarity, and emotional balance
• Helps the body fully relax while the mind gently lets go

No experience is needed. Simply lie down, get comfortable, and allow yourself to rest.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones — supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

[More Information]