Find Your Calm

This Sunday evening practice is an invitation to gently release the week that’s been and prepare your body and mind for the week ahead. Through slow, nourishing movement, mindful breath work, and deep relaxation, you’ll be guided into a state of calm, clarity, and ease.

This class is designed to help you drop tension, quiet the mind, and reconnect with yourself before stepping into a new week. Expect a soothing, grounding practice that leaves you feeling centered, rested, and ready for what’s next.

Perfect if you’ve had a busy week, are feeling mentally overloaded, or simply want to end your weekend feeling calm and supported.

This 30-minute Meditation and Yoga Nidra session is designed for those who struggle to switch off — whether it’s difficulty sleeping, an overactive mind, or feeling overwhelmed by constant thoughts. If your body is tired but your mind won’t rest, this practice is especially for you.

Through guided meditation and Yoga Nidra, the nervous system is gently guided out of stress mode and into a state of deep relaxation. Research shows that Yoga Nidra helps activate the parasympathetic nervous system — supporting better sleep, reducing mental fatigue, and calming excessive thought patterns.

While the body rests deeply, the mind is guided into a state between wakefulness and sleep, allowing tension, emotional overload, and mental clutter to soften naturally. Even in just 30 minutes, this practice can feel as restorative as several hours of deep rest.

Benefits include:

• Supports better sleep and deeper rest
• Calms racing thoughts and mental overload
• Reduces stress, anxiety, and nervous system fatigue
• Improves focus, clarity, and emotional balance
• Helps the body fully relax while the mind gently lets go

No experience is needed. Simply lie down, get comfortable, and allow yourself to rest.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

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Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

The New Moon Sound Bath Healing is a deeply nourishing experience designed to support rest, reflection and conscious new beginnings. 

The new moon marks the start of the lunar cycle, a time traditionally associated with renewal, intention setting and turning inward. This quieter lunar phase offers a natural pause — an opportunity to reset the mind, body and nervous system.

At Soorya Wellness, this session weaves together gentle intention setting and a restorative sound bath meditation using therapeutic instruments. The experience invites stillness, allowing space for clarity, emotional balance and a renewed sense of direction.

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Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones — supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

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Release. Renew. Realign.

The Full Moon is a powerful time for release, reflection, and energetic renewal. Traditionally honoured across ancient cultures, the full moon represents completion — a moment to let go of what no longer serves and realign with clarity, intention, and inner light.

Join us for a deeply nourishing Full Moon Sound Bath Healing, a sacred evening designed to support emotional release, energetic cleansing, and inner balance.

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A Deeply Restorative 2-Hour Wellness Experience

Join Padma and Gayatri for a beautiful two-hour journey of relaxation, healing, and inner connection through a combination of cacao ceremony, Yin yoga, and sound bath meditation.

This unique wellness experience is designed to help you slow down, release stress, and restore balance in both the body and mind. Through gentle movement, ceremonial cacao, and healing sound vibrations, you will be guided into a state of deep relaxation and energetic alignment.

Begin with a Heart-Opening Cacao Ceremony

We begin the evening with a sacred cacao ceremony, a gentle ritual that has been used for centuries to support emotional connection, intention setting, and heart opening.

Ceremonial cacao helps quite the busy mind and encourages a deeper connection to yourself, creating the perfect foundation for the rest of the session.

Gentle Yin Yoga to Open the Body and Chakras

Following the cacao ceremony, you will be guided through a slow and nurturing Yin yoga practice.

Yin yoga focuses on long, supported postures that release deep tension in the body, while gently stimulating the body's energy pathways and chakras. This practice allows the body to soften, the breath to deepen, and the nervous system to relax.

The Yin practice prepares the body and mind to fully receive the healing benefits of sound.

Deep Relaxation with a Healing Sound Bath

The session concludes with a soothing sound bath meditation, where the vibrations of sound help bring the body into a deeply restorative state.

Sound healing instruments create gentle frequencies that can help calm the mind, cleanse the energetic field, and restore inner balance. Many people experience profound relaxation, clarity, and emotional release during this part of the journey.

This Experience Is Perfect For

• Anyone looking for deep relaxation and stress relief
• Those interested in cacao ceremonies, Yin yoga, or sound healing
• People wanting to balance their chakras and energy
• Anyone seeking a calm and nurturing Sunday or evening wellness experience in Melbourne

No experience with yoga or meditation is necessary.