A Journey Through Vibration and Energy
A sound bath healing session is a deeply restorative meditative experience that uses healing sound and vibration to relax the body, calm the mind, and restore inner balance. Unlike traditional meditation, there’s nothing you need to do, simply lie down, breathe, and allow the soothing sounds to guide you into a state of deep rest.
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Deep Rest, Release and Renewal
You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.
Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.
This session is designed to help you:
[More Information]
Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.
What to Expect:
This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
A Journey Through Vibration and Energy
A sound bath healing session is a deeply restorative meditative experience that uses healing sound and vibration to relax the body, calm the mind, and restore inner balance. Unlike traditional meditation, there’s nothing you need to do, simply lie down, breathe, and allow the soothing sounds to guide you into a state of deep rest.
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Release. Renew. Realign.
The Full Moon is a powerful time for release, reflection, and energetic renewal. Traditionally honoured across ancient cultures, the full moon represents completion. A moment to let go of what no longer serves and realign with clarity, intention, and inner light.
Join us for a deeply nourishing Full Moon Sound Bath Healing, a sacred evening designed to support emotional release, energetic cleansing, and inner balance.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Deep Rest, Release and Renewal
You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.
Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.
This session is designed to help you:
[More Information]
Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.
What to Expect:
This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
The New Moon Sound Bath Healing is a deeply nourishing experience designed to support rest, reflection and conscious new beginnings.
The new moon marks the start of the lunar cycle, a time traditionally associated with renewal, intention setting and turning inward. This quieter lunar phase offers a natural pause — an opportunity to reset the mind, body and nervous system.
At Soorya Wellness, this session weaves together gentle intention setting and a restorative sound bath meditation using therapeutic instruments. The experience invites stillness, allowing space for clarity, emotional balance and a renewed sense of direction.
Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.
What to Expect:
This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Deep Rest, Release and Renewal
You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.
Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.
This session is designed to help you:
[More Information]
Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.
What to Expect:
This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Chant, Sing, and Meditate
Kirtan is a devotional practice of call-and-response chanting that has been celebrated for centuries in Indian spiritual traditions. It combines mantra, music, and meditation, inviting participants to open their hearts, calm the mind, and experience deep emotional release. Through the power of collective chanting, the vibrations of the sound and rhythm help reduce stress, elevate mood, and foster a sense of connection and community.
[ More Information ]
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Deep Rest, Release and Renewal
You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.
Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.
This session is designed to help you:
[More Information]
Stretch, Breathe, and Meditate
Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).
Release. Renew. Realign.
The Full Moon is a powerful time for release, reflection, and energetic renewal. Traditionally honoured across ancient cultures, the full moon represents completion. A moment to let go of what no longer serves and realign with clarity, intention, and inner light.
Join us for a deeply nourishing Full Moon Sound Bath Healing, a sacred evening designed to support emotional release, energetic cleansing, and inner balance.
Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.
This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation
Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.
Join Sharad for an interactive and enjoyable vegetarian cooking workshop where you'll learn how to create a delicious and wholesome meal from scratch.
Over 2.5 hours, Sharad will guide you through the preparation of an entrée, main dish, side, dessert, and a refreshing drink. Along the way, you'll pick up practical cooking tips, techniques, and insights to help you bring more flavour and confidence into your kitchen.
Once the cooking is complete, we'll sit down together to enjoy the meal and share in the experience. There will also be plenty of time to ask questions and learn additional recipes and cooking ideas.
No cooking experience is necessary, and all ingredients and equipment are provided. Just bring yourself and an appetite to learn.
About Our Chef - Sharad Jain
For Sharad, cooking is much more than preparing food, it is an expression of care, connection, and service. Growing up with the rich traditions of home cooking, he developed a deep appreciation for the way food brings people together, creates lasting memories, and nourishes both body and spirit.
Sharad is passionate about sharing simple, wholesome, and flavourful vegetarian cuisine that can be recreated in everyday kitchens. His approach combines traditional wisdom with practical techniques, helping people discover that cooking can be joyful, creative, and deeply rewarding.
Through his classes, Sharad hopes to inspire others to cook with confidence, mindfulness, and love. Whether preparing a meal for family, friends, or a larger community, he believes that the most memorable ingredient is the intention and care that goes into every dish.
"Food made with love has a way of bringing people together, and that is the spirit I hope to share through this course." – Sharad Jain
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Personalised one-on-one sound healing, yoga, breathwork & meditation sessions tailored to your needs. Available at the studio, in your home, or at your preferred location for individuals, families, and groups.
Contact Padma to book or learn more.
Phone: 0432068416
Email: padma@sooryawellness.com.au
SKY Breath Meditation (Sudarshan Kriya Yoga) is an evidence-based, rhythmic breathing technique designed to reduce stress, anxiety, and depression while enhancing calmness, focus, and energy.
Upcoming workshops: