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This Sunday evening practice is an invitation to gently release the week that’s been and prepare your body and mind for the week ahead. Through slow, nourishing movement, mindful breath work, and deep relaxation, you’ll be guided into a state of calm, clarity, and ease.

This class is designed to help you drop tension, quiet the mind, and reconnect with yourself before stepping into a new week. Expect a soothing, grounding practice that leaves you feeling centered, rested, and ready for what’s next.

Perfect if you’ve had a busy week, are feeling mentally overloaded, or simply want to end your weekend feeling calm and supported.

This 30-minute Meditation and Yoga Nidra session is designed for those who struggle to switch off — whether it’s difficulty sleeping, an overactive mind, or feeling overwhelmed by constant thoughts. If your body is tired but your mind won’t rest, this practice is especially for you.

Through guided meditation and Yoga Nidra, the nervous system is gently guided out of stress mode and into a state of deep relaxation. Research shows that Yoga Nidra helps activate the parasympathetic nervous system — supporting better sleep, reducing mental fatigue, and calming excessive thought patterns.

While the body rests deeply, the mind is guided into a state between wakefulness and sleep, allowing tension, emotional overload, and mental clutter to soften naturally. Even in just 30 minutes, this practice can feel as restorative as several hours of deep rest.

Benefits include:

• Supports better sleep and deeper rest
• Calms racing thoughts and mental overload
• Reduces stress, anxiety, and nervous system fatigue
• Improves focus, clarity, and emotional balance
• Helps the body fully relax while the mind gently lets go

No experience is needed. Simply lie down, get comfortable, and allow yourself to rest.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

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Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.