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Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

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Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

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Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

• Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
• Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
• Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.