Happiness Program

Date & Time: 26 Jun 2026 at 7:00 PM - 4:00 PM
Location: Soorya Wellness 15 Daniels St, Lilydale, VIC, 3150, Australia
Price: Free
Available Spots: 10 / 10
3 day, 3 hours each day. SKY Breath Meditation (Sudarshan Kriya Yoga) is an evidence-based, rhythmic breathing technique designed to reduce stress, anxiety, and depression while enhancing calmness, focus, and energy.

In this course, you will learn:

Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breathing exercise that has helped over 1 billion people achieve better mental health.

Yoga Beyond the Body: Practice specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness

Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts. 

Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.


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