Event type

Inner Reset: Breathwork & Sound Healing

Tuesday, 21 Jul 2026 10:00 AM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Hatha Yoga Flow

Tuesday, 21 Jul 2026 11:15 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

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Hatha Yoga Flow

Tuesday, 21 Jul 2026 7:00 PM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Inner Reset: Breathwork & Sound Healing

Thursday, 23 Jul 2026 5:30 PM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Yin Yoga

Thursday, 23 Jul 2026 7:00 PM
Yin Yoga

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

  • Release physical and emotional tension
  • Calm the nervous system
  • Improve flexibility and joint health
  • Cultivate mindfulness and inner stillness
  • Create space for deep rest and reflection

[More Information]

Relax & Rejuvenate

Friday, 24 Jul 2026 7:00 PM
Relax & Rejuvenate

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

  • Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
  • Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
  • Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Hatha Yoga Flow

Saturday, 25 Jul 2026 7:00 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Sound Healing

Sunday, 26 Jul 2026 7:00 PM
 
Sound Healing

A Journey Through Vibration and Energy

A sound bath healing session is a deeply restorative meditative experience that uses healing sound and vibration to relax the body, calm the mind, and restore inner balance. Unlike traditional meditation, there’s nothing you need to do, simply lie down, breathe, and allow the soothing sounds to guide you into a state of deep rest.

[More Information]

Inner Reset: Breathwork & Sound Healing

Tuesday, 28 Jul 2026 10:00 AM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Hatha Yoga Flow

Tuesday, 28 Jul 2026 11:15 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Hatha Yoga Flow

Tuesday, 28 Jul 2026 7:00 PM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Full Moon Sound Bath Healing

Thursday, 30 Jul 2026 7:00 PM
Full Moon Sound Bath Healing

Release. Renew. Realign.

The Full Moon is a powerful time for release, reflection, and energetic renewal. Traditionally honoured across ancient cultures, the full moon represents completion. A moment to let go of what no longer serves and realign with clarity, intention, and inner light.

Join us for a deeply nourishing Full Moon Sound Bath Healing, a sacred evening designed to support emotional release, energetic cleansing, and inner balance.

[More Information]

Hatha Yoga Flow

Saturday, 1 Aug 2026 7:00 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Inner Reset: Breathwork & Sound Healing

Sunday, 2 Aug 2026 7:00 PM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Inner Reset: Breathwork & Sound Healing

Tuesday, 4 Aug 2026 10:00 AM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Hatha Yoga Flow

Tuesday, 4 Aug 2026 11:15 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Hatha Yoga Flow

Tuesday, 4 Aug 2026 7:00 PM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Inner Reset: Breathwork & Sound Healing

Thursday, 6 Aug 2026 5:30 PM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Yin Yoga

Thursday, 6 Aug 2026 7:00 PM
Yin Yoga

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

  • Release physical and emotional tension
  • Calm the nervous system
  • Improve flexibility and joint health
  • Cultivate mindfulness and inner stillness
  • Create space for deep rest and reflection

[More Information]

Relax & Rejuvenate

Friday, 7 Aug 2026 7:00 PM
Relax & Rejuvenate

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

  • Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
  • Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
  • Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Hatha Yoga Flow

Saturday, 8 Aug 2026 7:00 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Inner Reset: Breathwork & Sound Healing

Sunday, 9 Aug 2026 7:00 PM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Inner Reset: Breathwork & Sound Healing

Tuesday, 11 Aug 2026 10:00 AM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Hatha Yoga Flow

Tuesday, 11 Aug 2026 11:15 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Hatha Yoga Flow

Tuesday, 11 Aug 2026 7:00 PM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

New Moon Sound Bath Healing

Thursday, 13 Aug 2026 7:00 PM
 
New Moon Sound Bath Healing

The New Moon Sound Bath Healing is a deeply nourishing experience designed to support rest, reflection and conscious new beginnings. 

The new moon marks the start of the lunar cycle, a time traditionally associated with renewal, intention setting and turning inward. This quieter lunar phase offers a natural pause — an opportunity to reset the mind, body and nervous system.

At Soorya Wellness, this session weaves together gentle intention setting and a restorative sound bath meditation using therapeutic instruments. The experience invites stillness, allowing space for clarity, emotional balance and a renewed sense of direction.

[More information]

Relax & Rejuvenate

Friday, 14 Aug 2026 7:00 PM
Relax & Rejuvenate

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

  • Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
  • Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
  • Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Hatha Yoga Flow

Saturday, 15 Aug 2026 7:00 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Inner Reset: Breathwork & Sound Healing

Sunday, 16 Aug 2026 7:00 PM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Inner Reset: Breathwork & Sound Healing

Tuesday, 18 Aug 2026 10:00 AM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Hatha Yoga Flow

Tuesday, 18 Aug 2026 11:15 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Inner Reset: Breathwork & Sound Healing

Thursday, 20 Aug 2026 5:30 PM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Yin Yoga

Thursday, 20 Aug 2026 7:00 PM
Yin Yoga

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

  • Release physical and emotional tension
  • Calm the nervous system
  • Improve flexibility and joint health
  • Cultivate mindfulness and inner stillness
  • Create space for deep rest and reflection

[More Information]

Relax & Rejuvenate

Friday, 21 Aug 2026 7:00 PM
 
Relax & Rejuvenate

Gentle Yoga, Breathwork, and Sound Bath Meditation. This session is crafted to help you release the stresses and strains of daily life, bringing you back to a place of calm and balance.

What to Expect:

  • Gentle Yoga: Flow through calming, easy stretches to release physical tension and enhance flexibility.
  • Breathwork: Learn and practice mindful breathing techniques to center the mind and calm the nervous system.
  • Sound Bath Meditation: Immerse yourself in the healing vibrations of a sound bath, promoting deep relaxation and rejuvenation.

This session is perfect for anyone looking to de-stress, find inner peace, and reconnect with their body and breath.

Hatha Yoga Flow

Saturday, 22 Aug 2026 7:00 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Kirtan

Sunday, 23 Aug 2026 3:00 PM
 
Kirtan

Chant, Sing, and Meditate

Kirtan is a devotional practice of call-and-response chanting that has been celebrated for centuries in Indian spiritual traditions. It combines mantra, music, and meditation, inviting participants to open their hearts, calm the mind, and experience deep emotional release. Through the power of collective chanting, the vibrations of the sound and rhythm help reduce stress, elevate mood, and foster a sense of connection and community.

[ More Information ]

Inner Reset: Breathwork & Sound Healing

Tuesday, 25 Aug 2026 10:00 AM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Hatha Yoga Flow

Tuesday, 25 Aug 2026 11:15 AM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Hatha Yoga Flow

Tuesday, 25 Aug 2026 7:00 PM
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Inner Reset: Breathwork & Sound Healing

Thursday, 27 Aug 2026 5:30 PM
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Yin Yoga

Thursday, 27 Aug 2026 7:00 PM
 
Yin Yoga

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

  • Release physical and emotional tension
  • Calm the nervous system
  • Improve flexibility and joint health
  • Cultivate mindfulness and inner stillness
  • Create space for deep rest and reflection

[More Information]

Happiness Program

Friday, 28 Aug 2026 7:00 PM
Happiness Program
3 day, 3 hours each day. SKY Breath Meditation (Sudarshan Kriya Yoga) is an evidence-based, rhythmic breathing technique designed to reduce stress, anxiety, and depression while enhancing calmness, focus, and energy.

In this course, you will learn:

Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breathing exercise that has helped over 1 billion people achieve better mental health.

Yoga Beyond the Body: Practice specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness

Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts. 

Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.


Hatha Yoga Flow

Saturday, 29 Aug 2026 7:00 AM
 
Hatha Yoga Flow

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Full Moon Sound Bath Healing

Saturday, 29 Aug 2026 7:00 PM
 
Full Moon Sound Bath Healing

Release. Renew. Realign.

The Full Moon is a powerful time for release, reflection, and energetic renewal. Traditionally honoured across ancient cultures, the full moon represents completion. A moment to let go of what no longer serves and realign with clarity, intention, and inner light.

Join us for a deeply nourishing Full Moon Sound Bath Healing, a sacred evening designed to support emotional release, energetic cleansing, and inner balance.

[More Information]

Inner Reset: Breathwork & Sound Healing

Sunday, 30 Aug 2026 7:00 PM
 
Inner Reset: Breathwork & Sound Healing

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.


Happiness Program

Friday, 11 Sep 2026 7:00 PM
 
Happiness Program
3 day, 3 hours each day. SKY Breath Meditation (Sudarshan Kriya Yoga) is an evidence-based, rhythmic breathing technique designed to reduce stress, anxiety, and depression while enhancing calmness, focus, and energy.

In this course, you will learn:

Sudarshan Kriya™: Discover Art of Living’s world-famous, patented breathing exercise that has helped over 1 billion people achieve better mental health.

Yoga Beyond the Body: Practice specific yoga exercises and poses to boost your physical health, mental clarity, emotional stability and spiritual oneness

Mechanics of Mind: Learn how to manifest your intentions better by learning how to still your mind and marshal your thoughts. 

Guided Meditations: Dive deeply into powerful yet effortless guided meditations for stress that will help you find your sea of zen.


Vegetarian Cooking Workshop

Saturday, 19 Sep 2026 3:00 PM
 
Vegetarian Cooking Workshop

Join Sharad for an interactive and enjoyable vegetarian cooking workshop where you'll learn how to create a delicious and wholesome meal from scratch.

Over 2.5 hours, Sharad will guide you through the preparation of an entrée, main dish, side, dessert, and a refreshing drink. Along the way, you'll pick up practical cooking tips, techniques, and insights to help you bring more flavour and confidence into your kitchen.

Once the cooking is complete, we'll sit down together to enjoy the meal and share in the experience. There will also be plenty of time to ask questions and learn additional recipes and cooking ideas.

No cooking experience is necessary, and all ingredients and equipment are provided. Just bring yourself and an appetite to learn.

About Our Chef - Sharad Jain 

For Sharad, cooking is much more than preparing food, it is an expression of care, connection, and service. Growing up with the rich traditions of home cooking, he developed a deep appreciation for the way food brings people together, creates lasting memories, and nourishes both body and spirit.

Sharad is passionate about sharing simple, wholesome, and flavourful vegetarian cuisine that can be recreated in everyday kitchens. His approach combines traditional wisdom with practical techniques, helping people discover that cooking can be joyful, creative, and deeply rewarding.

Through his classes, Sharad hopes to inspire others to cook with confidence, mindfulness, and love. Whether preparing a meal for family, friends, or a larger community, he believes that the most memorable ingredient is the intention and care that goes into every dish.

"Food made with love has a way of bringing people together, and that is the spirit I hope to share through this course." – Sharad Jain