Happiness Program - SKY Breath Meditation (Sudarshan Kriya Yoga)

SKY Breath Meditation session

Breathe. Release. Transform.

SKY Breath Meditation (Sudarshan Kriya Yoga) is an evidence-based, rhythmic breathing technique designed to reduce stress, anxiety, and depression while enhancing calmness, focus, and energy. This practice combines four powerful components — Ujjayi (ocean breath), Bhastrika (bellows breath), rhythmic breathing patterns, and Sudarshan Kriya — along with deep relaxation to harmonise the body, mind, and emotions.

Key Benefits of SKY Breath Meditation

Reduced Stress and Anxiety: Studies show that 73% of individuals with generalized anxiety disorder experienced significant relief, while non-clinical anxiety decreased by 23%.

Physiological Benefits: Lowers cortisol (stress hormone) and increases serum prolactin, promoting wellbeing.

Enhanced Mental Clarity: Improves focus, cognitive performance, and emotional stability.

Better Sleep and Energy: Provides deep, restorative rest and boosts vitality.

Molecular Level Impact: Research suggests SKY may influence gene expression in immune cells, strengthening the immune system.

Next Course:  February 27 to March 1

Register Now:  https://www.artofliving.org/au-en/i_2446

Cookie consent

We use essential cookies to remember booking choices. With your permission, we may also use analytics, marketing pixels, and email tracking to improve the experience. You can accept all cookies or reject non-essential cookies.