Calendar

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

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Chant, Sing, and Meditate

Kirtan is a devotional practice of call-and-response chanting that has been celebrated for centuries in Indian spiritual traditions. It combines mantra, music, and meditation, inviting participants to open their hearts, calm the mind, and experience deep emotional release. Through the power of collective chanting, the vibrations of the sound and rhythm help reduce stress, elevate mood, and foster a sense of connection and community.

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Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

[More Information]

Join us for a gentle session designed to help you release stress, quiet the mind and reset your nervous system.

This experience includes:
✨ Guided breathwork to settle the body
✨ Gentle meditation to calm the mind
✨ Immersive sound healing for deep relaxation

Perfect for anyone feeling overwhelmed, tired or simply in need of a pause before the new week begins.

Deep Rest, Release and Renewal

You’re invited to slow down and sink into a deeply nourishing Yin Yoga practice.

Yin Yoga is a gentle, meditative style of yoga where postures are held for longer periods, allowing the body to soften and the mind to become still. This practice targets the deeper connective tissues — fascia, ligaments, joints, and bones, supporting mobility, circulation, and energetic balance.

This session is designed to help you:

• Release physical and emotional tension
• Calm the nervous system
• Improve flexibility and joint health
• Cultivate mindfulness and inner stillness
• Create space for deep rest and reflection

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Stretch, Breathe, and Meditate

Experience the transformative power of Hatha yoga, an ancient practice rooted in India that harmonises the body, breath, and mind. Hatha yoga is a path to balance and vitality, guiding the practitioner from the physical realm to deeper states of mental clarity and inner stillness, reflecting the wisdom of Patanjali’s Yoga Sutras, which teach that yoga is the cessation of mental fluctuations (Yoga Chitta Vritti Nirodha).

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Release. Renew. Realign.

The Full Moon is a powerful time for release, reflection, and energetic renewal. Traditionally honoured across ancient cultures, the full moon represents completion. A moment to let go of what no longer serves and realign with clarity, intention, and inner light.

Join us for a deeply nourishing Full Moon Sound Bath Healing, a sacred evening designed to support emotional release, energetic cleansing, and inner balance.

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A Journey Through Vibration and Energy

A sound bath healing session is a deeply restorative meditative experience that uses healing sound and vibration to relax the body, calm the mind, and restore inner balance. Unlike traditional meditation, there’s nothing you need to do, simply lie down, breathe, and allow the soothing sounds to guide you into a state of deep rest.

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